Ken.....
My 110 wall outlets are on 4 different circuits. No two consecutive oulets are on the same circuit.
I am also putting 110 outlets (a 5th 110 circuit) in the ceiling and.....on my lighting cicuits I'm putting an additional 9 (switch controlled)outlets for future lighting needs. I envision that I'll want to move benches etc.....as experience demands.
My 220 outlets (8 total) will be on separate 30 amp circuits. I started with a Square D "QO" box....space for 30 breakers.....I'll have two empty spaces when it's all wired.
Of course, I am working with uncovered walls right now and now is the time to do it! I'm also adding a capped 1" conduit coming out of the breaker box. The conduit will go up into the attic where it will extend above the insulation and be capped. If in the future I need to expand or add a circuit..."the way" is already there.
Good luck with your electrical! Working with a finished room is a lot harder than "new, uncovered" walls!
Ken
So much to learn, so little time.....