Spraying will not give you a better finish; only faster. Could be a huge mess very quickly. Thin your paint a bit and use a foam roller. $10 @ HD or Lowes. Another option is to rent an airless sprayer.
HVLP are much slower than airless; most don't spray paint very well.
Scott
Finishing is an 'Art & a Science'. Actually, it is a process. You must understand the properties and tendencies of the finish you are using. You must know the proper steps and techniques, then you must execute them properly.