Originally Posted by
Alan Lightstone
This all assumes that you do all of your breathing through your nose, and none through your mouth, which is clearly not true. It's the same analogy why you can't deliver 100% oxygen through a simple face mask - your inspiratory flow rates are dramatically higher than the flow rate delivered by the device, and you freely inspire large quantities of air around the mask. Of course, if you taped your mouth shut, and set the CPAP machine to deliver high enough flow rates / pressures ...
In this case in your workshop, while the CPAP machine delivers air under positive pressure to your pharynx and trachea through your nose, your mouth is freely inhaling air under ambient pressure to your pharyx. There the two mix, and are inhaled into your trachea. Think of a positive pressure of 5 mm Hg of the CPAP machine being overwhelmed by the negative pressure of 35-40 mm Hg being sucked in through your mouth. Which is going to win if the mouth route isn't obstructed by soft tissues?
The CPAP machine is designed to deliver air under positive pressure to overcome obstructions to your breathing (typically soft tissue, tongue, etc...) when you are sleeping, and can't consciously overcome them. That's a very different situation than being awake and breathing "normally".
For your info, the way I taught myself to stop mouth-breathing was by taping my mouth shut! This was suggested by the doctor who founded the sleep lab I was using, to the point of the best tape to use. If I breathe through my mouth now, I feel the difference and it wakes me up. I snore LOUDLY if I am breathing through my mouth, so I've get feedback from others.
I used to pretty much always breathe through my mouth. Now I do it sometimes, but it's not my regular mode. The best riders in the Tour de France will often not breathe through their mouth, especially when climbing intensely steep mountains, so they can psych the competition out - Hey, he's not even breathing hard!
Doug, the "Wood Loon"
Acton, MA
72, slow road cyclist, woodworking dabbler, tool junkie , and bonsai enthusiast.
Now, if I could just stay focused longer than a few weeks...