Had the same issue several years ago when we did our kitchen addition. Needed to pull up the particle board underlayment in the existing kitchen and family room. Broke out the shingle removing shovel and it worked like a charm. Just shove it under the particle board and pry it up. The shovel spreads out the bearing surface to prevent break through of the sub-floor. You may get some tear out on the half inch ply but you'll be covering that over anyway. My shingle shovel is an Ames brand but I would guess any shingle shovel would work.