A well built dining table is not a simple project, I would suggest you slow whatever timeframe you have set out and take this project at a moderate pace. You are doing your research, that is good, and while you may not need to find the ideal method in every approach, taking some time to do this correctly will save many headaches in the future.
You can make a full width floating tenon that from 4/4 material that is thicknessed to 1/3 of the table's thickness. If you run the grain the same direction as the table top than you can glue it into a receiving groove in the table, then build the breadboard ends in the same fashion that Ken illustrates.
Bumbling forward into the unknown.