Morning Walk

[lowell holmes]

I did 1.49 miles this morning,3,644 steps, 2.2 mph. I only post this to encourage others to do this.

I often see birds and occasionally a deer might appear at one spot. The dogs don't even bark at me anymore.

If I miss a morning, it upsets my day.

[Keith Outten]

After I completed Cardio Rehab three years ago I started using a treadmill and a total gym every morning five days a week rain or shine. My normal workload here at home also adds to my daily exercise with acres of grass to cut, a very large garden and maintenance chores on the house, barn, shop and several small storage buildings. I also bush hog my field behind the shop several times per year and my weekly weed trimming is about three hours.

My daily Cardio exercise and a low sodium diet is now a price I have to pay for the mistakes I made over decades of not getting regular checkups and way to much fast food.

[Kurt Kintner]

Good for you Lowell.... Keep it up.....
l'm "only" 73, and go to the gym at least 3 times a week ....
There's a program called "Silver Sneakers", for people
over 65, that most gyms honor thru your health insurance....
This gets you a free membership... I've used it for several years..

[dennis thompson]

I'm 73 and am lucky enough to live close to the ocean. I walk four miles a day on the boardwalk right on the Atlantic ocean, can't beat it!