I guess I'll throw in my 2 cents worth also. I've tried all the sanding techniques and never had too much luck with any of them. What worked for me more than anything else was to practice practice and practice my cuts and use really sharp tools. I've been able to get a pretty good surface right off the tool and can usuall start sanding by hand with 150. I just use regular sand paper and sand with the lathe off and with the grain. I don't sand flat work cross grain so I figure I shouldn't do it with bowls either. I'm not saying my way is perfect but it has worked better for me than anything else and the more I practice my cuts the better they look. My recommendation would be to shut the lathe off and just try sanding by hand with the grain, if you do leave scratches they don't show up nearly as bad.