I'm looking for a little insight and advice. I awkwardly lifted some groceries out of the backseat of our car last week and felt a pop in my shoulder. I didn't think about until Sunday when my shoulder started hurting and continuing to get worse until I finally went to the doctor today. Without having a MRI, which is being scheduled they think I either tore my biceps tendon or my rotator cuff.
After getting home I done a little research and it seems if it's a biceps tendon it does not require surgery and will result in 20-30% strength permanently lost in my left arm. However, if it's a rotator cuff which they believe it is, it will require surgery and 3-4 month recovery time.
Has anyone here ever had either issue and/or did you have it fixed? How bad was the recovery? What would you do if you had to do it again?
Thanks for your time.