I didn't read all the responses, but one thing I would suggest is a SEPARATE 20a 120v circuit for ceiling outlets. Separate because it's simpler to wire. Ceiling because drop reels are very, very nice at allowing you to work in the middle of the space without cords on the floor. 2 120v 20a for the walls, a smidge over 4' up. Think about how you want to control your lights. All on at once, or do you want to be able to switch half off? If so, wire appropriately.
You'll likely end up wanting
at least 2 240v circuits for tools. One for a tool, and the second for a dust collector running at the same time. Throw in any dedicated (i.e. "home run") 240v circuits for HVAC, compressor, to get your count of 240v. One thing to keep in mind is that you
are not a business, so you
may be able to put multiple machines on a circuit that would otherwise have to be solely dedicated, depending on your local code. Commercial installations aren't allowed to because multiple people can be running multiple machines, but you are unlikely to have the problem. So having a honkin' 40a circuit that services
both your 250 class MIG welder and Wide Belt Sander is a possibility. (Note: if you ever find yourself in a situation where you're running both a welder and a WBS, let us know...
) (Yes, I know, you don't list either in your requirements, I'm just pointing out the flexibility you have using an extreme example. But you know you really
do want a welder. Dontchya?)