Just an observation, the guy who built my hose, found some 1" MDF someplace, and made a bunch of shelves in the basement. They are attached to 16" center studs, every other stud, with a bracket every 32". The house is only 8 years old, so they haven't been here that long, and while I'm not sure what he had on the shelves, they sag bad. Average of a couple of inches I suppose.
MDF has a place, in cheap import furniture IMHO. I guess its OK for a few things, but never shelves, unless it is reinforced, which makes me think, why bother????