After triple bypass surgery and then a problem with my GI tract my doctor suggested I give up tobacco, alcohol and coffee. Okay, it wasn't easy but I gave up tobacco over three years ago. I did enjoy a beer now and then or a shot or two of rum, but no more. Coffee is the hard one for me to give up.

Though there has been some progress cutting back, my consumption is down to only one cup a day:

Cup of Coffee.jpg

jtk